Discovering and understanding ourselves is a universal struggle, but there are moments when we gratefully find our true selves. Life is an ongoing process of growth, where the courage to express our authentic identity can manifest in various ways – like vibrant hair colors or advocating for mental health as an ambassador for R U OK. Fear doesn’t have to overpower our bravery; sometimes, it even strengthens us along the path of self-discovery. A whole generation of young adults has grown up with social media as a companion, accompanying them on their journey one step at a time. True courage lies in the conscious decision we make each day about the kind of person we aspire to be – allowing ourselves not only to grow but also to become more authentic versions of ourselves from the very beginning.
Every day presents us with new choices. Will we be the hero or the villain? Can we gracefully navigate between strength and vulnerability, maintaining composure throughout? How do our inner thoughts influence their outward manifestation – whether through subtle happiness or noticeable sadness, behind masks that conceal or slips that inadvertently reveal? Every choice carries a unique essence that nobody will explicitly tell you: they form part of your personal journey as a human being!
Throughout life, we form new connections while witnessing old ones fade away. We experience heartbreak, a weight that presses upon our chests, but in those moments, it’s crucial to remember that nothing is permanent – not even ourselves. We grow continuously through our interactions, both in the digital realm and the real world. Let go of attachments to the past, for natural evolution is inherent within us. The quest for self-discovery never truly concludes; the teachings of Buddhist non-attachment remind us that life’s encounters shape our growth in this ongoing process.
Jonah Hill’s documentary, “Stutz,” offers a profound exploration of his inner world and the ‘shadow self’ that resides within us all. Engaging in candid conversations with therapist Phil Stutz, he unearths emotions we often try to bury deep within our subconscious – from shame and heartache to trauma – fostering acceptance for every facet of our being. This special prompted me to reflect on my own experiences seeking support during overwhelming times in life. It served as a reminder of the profound significance of therapy, which provides a safe space where our most painful parts can be embraced without judgment or stigma.
“What other people think of me is none of my business. One of the highest states of being is to be independent of the positive opinions of others.” – Wayne Dyer.
Instead of fixating on others’ perceptions of me online, I view it as an opportunity to cultivate meaningful connections and foster relationships. As someone who experienced isolation during my formative years due to difficulties in making friends and an unhealthy home environment, social media offered me a platform for profound connections that would have otherwise been unattainable without significant changes in my surroundings.
With an internet connection, the world becomes a realm of endless possibilities.